We start out in life thinking that we’re awesome. We can dance in public as 5-year-olds and not care what others think of us. By the time we’re adults, that’s been driven out of us, by peers and parents, and the media and embarrassing situations.As adults, we doubt ourselves. We judge ourselves badly. We are critical of our bodies, of ourselves as people, of our lack of discipline, of all our faults. We don’t like our lives.
As a result, we try to improve this lacking self, try to get better because we suck so much. Or we doubt our ability to get better and are unhappy about that. Or we sabotage our attempts at change because we don’t really believe we can do it.
This self-dislike results in worse relationships, a stagnant career, unhappiness with life, complaints about everything, and often unhealthy habits, such as eating junk food, drinking too much alcohol, not exercising, shopping too much, being addicted to video games or the Internet.
So what’s the path to being content with yourself and your life?
The first problem is if you don’t trust yourself. That’s an important area to work with. Your relationship with yourself is like your relationship with anyone else. If you have a friend who is constantly late and
breaking his word, not showing up when he says he will, eventually you’ll stop trusting that friend. It’s like that with yourself, too. It’s hard to like someone you don’t trust, and it’s hard to like yourself if you don’t trust yourself.
So work on this trust with yourself (I give some practical steps in the bottom section below). Increase it slowly, and eventually you’ll trust yourself to be awesome.
The second problem is that you judge yourself badly. You compare yourself to an unreal ideal, in all areas. You want a beautiful model’s body. You want to achieve certain goals, personally and professionally. You want to travel the world and learn languages, and learn a musical instrument, and be an amazing chef, and have an amazing social life, and have the perfect spouse and kids, and incredible achievements, and be the fittest person on the planet. Of course, those are completely realistic ideals, right?
And when we have these ideals, we compare ourselves to them, and we always measure up badly.
The path to contentment, then, is to stop comparing ourselves to these ideals. Stop judging ourselves. Let go of the ideals. And gradually learn to trust ourselves.
Action step: Consider what ideals you have that you compare yourself to. Also ask yourself if you trust yourself to be able to follow through, to stick to changes, to get things done.
(Taken from 'The Little Book of Contentment' by 'Leo Babauta')
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